Nada Yoga Studio is a private yoga and meditation studio offering personalized movement sessions in Massachusetts for adults of all ages and mobility levels. Sessions are available by appointment only for one or two participants in a quiet, supportive setting focused on relaxation, balance, mindfulness, and overall wellness.

Each customized session blends gentle hatha yoga, seated yoga, meditation, breath awareness, rhythmic movement, and foundations of Indian music and Kathak dance. This unique approach combines low-impact exercise with meditative movement to help improve flexibility, coordination, posture, balance, focus, stress relief, and mind-body connection.

Classes are beginner-friendly and ideal for adults seeking gentle exercise, chair yoga-inspired movement, stress reduction, relaxation, and creative ways to stay active without high-impact workouts. Options include seated movement, standing movement, and rhythm-based flow adapted to individual comfort and mobility needs.

Nada Yoga Studio also offers mobile wellness classes and group movement sessions for community centers, senior programs, wellness events, yoga studios, schools, and private groups of 8 or more participants.

In addition to movement and meditation offerings, traditional North Indian tabla instruction is taught in a classical learning environment with guidance from Satyaprakash Mishra Ji.

Located in Carver, Massachusetts. By appointment only.